AMD Ryzen 7 7445HS vs Apple M5 Pro (18-Core)

[ VERDICT ] Winner: Apple M5 Pro (18-Core) (97/100)

Apple M5 Pro (18-Core) leads overall with a score of 97/100 compared to AMD Ryzen 7 7445HS (52/100), offering superior measured performance and technical specifications.

AMD Ryzen 7 7445HS
AMD

AMD Ryzen 7 7445HS

52/100
View Full Specs →
[ WINNER ]
Apple M5 Pro (18-Core)
Apple

Apple M5 Pro (18-Core)

97/100
View Full Specs →

Benchmark Performance Comparison

Normalized Lab Scores
Benchmark measurements and scores across compared devices
Benchmark AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Efficiency 72.0 Good 98.0 Excellent WINNER
Performance 67.0 Average 100.0 Excellent WINNER

Detailed Technical Specifications

CPU

CPU specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Base Frequency (P) 3.2 GHz 4.61 GHz
Bus Frequency 100 MHz —
E-Cores 4 12
E-Threads 8 12
L1 Cache 64K (per core) 192K (per core)
L2 Cache 1MB (per core) —
L3 Cache 16MB (shared) —
Multiplier 32x 46x
P-Cores 2 6
P-Threads 4 6
Total Cores 6 18
Total Threads 12 18
Turbo Boost Frequency (P) 4.7 GHz —
Unlocked Multiplier No No
Base Frequency (E) — 4.38 GHz

GeekBench v6

GeekBench v6 specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Background blur 46.3 images/sec 100.3 images/sec
Clang compilation 65.1 Klines/sec 262.5 Klines/sec
File compression 888.8 MB/sec 2530 MB/sec
HTML 5 Browser 213.1 pages/sec 738.1 pages/sec
PDF Renderer 254 Mpixels/sec 744.9 Mpixels/sec
Photo processing 76.6 images/sec 250.8 images/sec
Ray tracing 12.9 Mpixels/sec 46.5 Mpixels/sec
Text processing 248.4 pages/sec 450.7 pages/sec

General

General specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Codename Zen 4 (Phoenix) Apple M5
Instruction Set x86-64 ARMv9
Integrated GPU Radeon 740M Apple M5 Pro GPU (20-core)
Released March 5, 2023 March 3, 2026
Type Laptop Laptop
Vendor Amd Apple

Memory Support

Memory Support specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
ECC Support No No
Max. Memory Size 256 GB 64 GB
Memory Channels 2 16
Memory Types - DDR5-5600- LPDDR5x-7500 - LPDDR5X-9600
Max. Memory Bandwidth — 307 GB/s

Misc

Misc specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Official Site AMD Ryzen 7 7445HS official page —
PCI Express Lanes 14 —
PCI Express Version 4.0 —

Package

Package specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Die Size 137 mm² —
Fabrication Process 4 nm 3 nm
Peak Temperature 100°C 100°C
Socket FP8 Apple M-Socket
TDP (PL1) 20-40 W (configurable) —
Transistors — 28 billions

PassMark

PassMark specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Data compression 216.7 MBytes/sec 697.9 MBytes/sec
Data encryption 12.4 GBytes/sec 40.8 GBytes/sec
Extended instructions 16.8B Matrices/sec 33.3B Matrices/sec
Find prime numbers 63M Primes/sec 486M Primes/sec
Floating point math 34.8 GOps/sec 186.8 GOps/sec
Integer math 55.6 GOps/sec 132.7 GOps/sec
Physics 970 Frames/sec 5687 Frames/sec
Random string sorting 25.8M Strings/sec 85.6M Strings/sec

Performance Per Watt

Performance Per Watt specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Blender / Watt 3.33 PPW —
Cinebench 2024 / Watt 15.5 PPW —
Geekbench 6 Multi / Watt 230.5 PPW —
Passmark CPU Mark / Watt 463 PPW —

Recent User Tests

Recent User Tests specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Date Benchmark —
📘 2026-05-20(Ganfaad) GeekBench —

iGPU

iGPU specifications comparison
Specification AMD Ryzen 7 7445HS Apple M5 Pro (18-Core)
Execution Units 4 320
GPU Base Clock 800 MHz —
GPU Boost Clock 2700 MHz 1620 MHz
Integrated Graphics Radeon 740M Apple M5 Pro GPU (20-core)
ROPs 8 80
Shading Units 256 2560
TGP 15 W 28 W
TMUs 16 160

Looking for More Comparisons?

Browse all available head-to-head comparisons or select new devices in the comparison hub.

Browse Processors Comparisons → Launch Full Comparison Hub →