[ APPLE ]
Processors
Apple M4 Pro (14-Core)
Overall Score
89/100
[ EXPERT VERDICT · SUMMARY ]
Apple M4 Pro (14-Core) is an engineering-tested processors achieving an overall rating of 89/100. It is positioned for balanced everyday compute and power efficiency.
Benchmark Performance Scores
Normalized 0–100 Scale
Efficiency
Rating: Very Good
88/100
Performance
Rating: Excellent
99/100
Detailed Technical Specifications
CPU
| Specification | Value |
|---|---|
| Base Frequency (E) | 2.59 GHz |
| Base Frequency (P) | 4.51 GHz |
| E-Cores | 4 |
| E-Threads | 4 |
| L1 Cache | 192K (per core) |
| L2 Cache | 16MB (shared) |
| Multiplier | 45x |
| P-Cores | 10 |
| P-Threads | 10 |
| Total Cores | 14 |
| Total Threads | 14 |
| Unlocked Multiplier | No |
GeekBench v6
| Specification | Value |
|---|---|
| Background blur | 86.9 images/sec |
| Clang compilation | 187.5 Klines/sec |
| File compression | 2250 MB/sec |
| HTML 5 Browser | 586.6 pages/sec |
| PDF Renderer | 624.4 Mpixels/sec |
| Photo processing | 200.3 images/sec |
| Ray tracing | 30.5 Mpixels/sec |
| Text processing | 367.3 pages/sec |
General
| Specification | Value |
|---|---|
| Codename | Apple M4 |
| Instruction Set | ARMv9 |
| Integrated GPU | Apple M4 GPU (20-core) |
| Released | October 29, 2024 |
| Successor | -Apple M5 Pro (18-Core) |
| Type | Laptop |
| Vendor | Apple |
Memory Support
| Specification | Value |
|---|---|
| ECC Support | No |
| Max. Memory Bandwidth | 273 GB/s |
| Max. Memory Size | 64 GB |
| Memory Channels | 16 |
| Memory Types | - LPDDR5X-8533 |
Package
| Specification | Value |
|---|---|
| Fabrication Process | 3 nm |
| Peak Temperature | 100°C |
| Socket | Apple M-Socket |
| TDP (PL1) | 46 W |
PassMark
| Specification | Value |
|---|---|
| Data compression | 487.6 MBytes/sec |
| Data encryption | 23 GBytes/sec |
| Extended instructions | 25.7B Matrices/sec |
| Find prime numbers | 530M Primes/sec |
| Floating point math | 85.5 GOps/sec |
| Integer math | 84 GOps/sec |
| Physics | 5313 Frames/sec |
| Random string sorting | 54.9M Strings/sec |
Performance Per Watt
| Specification | Value |
|---|---|
| Cinebench 2024 / Watt | 36.5 PPW |
| Geekbench 6 Multi / Watt | 492.2 PPW |
| Passmark CPU Mark / Watt | 825.7 PPW |
Recent User Tests
| Specification | Value |
|---|---|
| Date | Benchmark |
| 📘 2025-04-26(cyw) | Cinebench 2024 |
| 📘 2025-10-24(TechWolf) | Cinebench 2024 |
iGPU
| Specification | Value |
|---|---|
| Execution Units | 320 |
| GPU Base Clock | 500 MHz |
| GPU Boost Clock | 1578 MHz |
| Integrated Graphics | Apple M4 GPU (20-core) |
| ROPs | 80 |
| Shading Units | 2560 |
| TGP | 26 W |
| TMUs | 160 |
Strengths & Limitations
Key Advantages
- Comprehensive positive benchmark metrics recorded.
Key Considerations
- No major hardware limitations flagged during benchmark run.
Direct Competitors & Alternatives
INTEL
Intel Core Ultra 7 270K Plus
98/100
Compare →
AMD
AMD Ryzen 9 9950X3D2
97/100
Compare →
APPLE
Apple M5 Max (40-core GPU)
97/100
Compare →
APPLE
Apple M5 Pro (18-Core)
97/100
Compare →
Methodology, Provenance & Verification
Score version 2026.1 · Data verified 2026-08-26 · Source: official manufacturer datasheets and standardized reproducible benchmark suites (Geekbench 6, Cinebench R24, 3DMark).