Apple MacBook Pro 16 M3 Max vs Lenovo Yoga Pro 7 14" (Gen 10)

[ VERDICT ] Winner: Apple MacBook Pro 16 M3 Max (91/100)

Apple MacBook Pro 16 M3 Max leads overall with a score of 91/100 compared to Lenovo Yoga Pro 7 14" (Gen 10) (68/100), offering superior measured performance and technical specifications.

[ WINNER ]
Apple MacBook Pro 16 M3 Max
Apple

Apple MacBook Pro 16 M3 Max

91/100
· $2499
View Full Specs →
Lenovo Yoga Pro 7 14" (Gen 10)
Lenovo

Lenovo Yoga Pro 7 14" (Gen 10)

68/100
View Full Specs →

Benchmark Performance Comparison

Normalized Lab Scores
Benchmark measurements and scores across compared devices
Benchmark Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Battery Life 98.0 Excellent —
Display 98.0 Excellent —
Gaming 86.0 Very Good WINNER 14.0 Poor
NanoReview Score 91.0 Excellent WINNER 68.0 Average
Performance 94.0 Excellent WINNER 68.0 Average
Portability 88.0 Very Good —

Detailed Technical Specifications

Battery

Battery specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Battery Life Up to 22 hours video playback —
Battery Wh 100 Wh Lithium-Polymer —
Battery type — Li-Po
Charge power — 100 W
Charging port position — Left
Charging via USB (Power Delivery) — Yes
Fast charging — Yes
Replaceable — No

Connectivity

Connectivity specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Ports 3x Thunderbolt 4, HDMI 2.1, SDXC slot, MagSafe 3 —
Audio jack (3.5 mm) — Yes
Bluetooth — v5.4
DisplayPort — No
Ethernet (RJ45) — No
Fingerprint — No
HDMI — 1x HDMI 2.1
Infrared sensor — Yes
Optical drive — No
Proprietary charging port — No
SD card reader — Yes
Thunderbolt — No
USB Type-C — 2x USB 4.0
USB-A — 2x USB 3.2
VGA — No
Webcam — Above the display
Wi-Fi standard — v7

Design

Design specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Weight 2.16 kg (4.8 lbs) 1.54 kg (3.4 lbs)

Display

Display specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Refresh Rate 120 Hz ProMotion, 1600 nits peak HDR —
Screen Size 16.2 inches Liquid Retina XDR (3456 x 2234) —
Ambient light sensor — No
Aspect ratio — 16:10
Coating — Glossy (Antireflective)
Contrast — 1000000:1
DCI-P3 color gamut — 100%
HDR support — Yes, Dolby Vision
PPI — 239 ppi
Refresh rate — 120 Hz
Resolution — 2944 x 1840 pixels
Response time — 1 ms
Size — 14.5 inches
Sync technology — No
Touchscreen — Yes
Type — OLED

Performance

Performance specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Cpu Apple M3 Max (16-core CPU: 12P + 4E) —
Gpu Apple 40-core Integrated GPU (Hardware Ray Tracing) —
Ram 36 GB Unified Memory (300 GB/s bandwidth) —
Storage 1 TB PCIe 4.0 NVMe SSD (up to 7.4 GB/s) —

CPU

CPU specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Base frequency — 2.0 GHz
Cores — 8 (4P + 4E)
Fabrication process — 4 nm
Integrated GPU — Radeon 860M
L3 Cache — 16 MB
Threads — 16
Turbo frequency — 5 GHz

Case

Case specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Area — 742 cm2(115 inches2)
Colors — Gray
Cooling system — Active
Dimensions — 325.3 x 228.1 x 16.9 mm12.81 x 8.98 x 0.67 inches
Liquid metal — No
Material — Aluminum
Number of fans — 2
Opening angle — 180°
Screen-to-body ratio — ~82.2%
Side bezels — 6.5 mm
Transformer — No
Vapor chamber — No
Weight 2.16 kg (4.8 lbs) 1.54 kg (3.4 lbs)

GPU Benchmarks

GPU Benchmarks specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Blender GPU — 193
Solar Bay — 10411

Graphics Card

Graphics Card specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
FLOPS — 3.1 TFLOPS
GPU base clock — 600 MHz
GPU boost clock — 3000 MHz
GPU performance — 3.1 TFLOPS
Memory size — System Shared
Memory speed — 8 Gbps
Memory type — LPDDR5X
Raster operations pipelines (ROPs) — 16
Shading units (cores) — 512
TGP — 15 W
Texture mapping units (TMUs) — 32

Input

Input specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Backlight — Yes
Key travel — 1.5 mm
Keyboard type — Island
Numpad — No
Surface — Glass
Windows Precision — Yes

RAM

RAM specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Channels — 2x8 GB
Clock — 8000 MHz
Upgradable — No

Sound

Sound specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Audio chip — Realtek ALC3306
Dolby Atmos — Yes
Microphones — 4
Power — 2x2W, 2x2W
Speakers — 2.2 (2 tweeters and 2 woofers)

Storage

Storage specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Yoga Pro 7 14" (Gen 10)
Bus — PCI-E Gen 4.0 (4x)
NVMe — Yes
Storage type — SSD (M2)
Total slots — 2

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