Apple MacBook Pro 16 M3 Max vs Lenovo ThinkPad T14 Gen 5

[ VERDICT ] Winner: Apple MacBook Pro 16 M3 Max (91/100)

Apple MacBook Pro 16 M3 Max leads overall with a score of 91/100 compared to Lenovo ThinkPad T14 Gen 5 (50/100), offering superior measured performance and technical specifications.

Why choose Apple MacBook Pro 16 M3 Max:
  • + Higher DeviceBenchmark Score score (91 vs 50)
  • + Higher Performance score (94 vs 48)
  • + Higher Gaming score (86 vs 26)

Benchmark Performance Comparison

Normalized Lab Scores
Benchmark measurements and scores across compared devices
Benchmark Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Battery Life 98.0 Excellent —
DeviceBenchmark Score 91.0 Excellent WINNER 50.0 Below Average
Display 98.0 Excellent —
Gaming 86.0 Very Good WINNER 26.0 Poor
Performance 94.0 Excellent WINNER 48.0 Poor
Portability 88.0 Very Good —

Detailed Technical Specifications

Battery

Battery specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Battery Life Up to 22 hours video playback —
Battery Wh 100 Wh Lithium-Polymer —
Battery type — Li-Po
Charge power — 45 / 65 W
Charging port position — Left
Charging via USB (Power Delivery) — Yes
Fast charging — Yes
Replaceable — No
Weight of AC adapter — 163 grams

Connectivity

Connectivity specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Ports 3x Thunderbolt 4, HDMI 2.1, SDXC slot, MagSafe 3 —
Audio jack (3.5 mm) — Yes
Bluetooth — v5.4
DisplayPort — No
Ethernet (RJ45) — Yes
Fingerprint — Optional
HDMI — 1x HDMI 2.1
Infrared sensor — Optional
Optical drive — No
Proprietary charging port — No
SD card reader — No
Thunderbolt — Thunderbolt 4
USB Type-C — 2x USB 4.0
USB-A — 2x USB 3.2
VGA — No
Webcam — Above the display
Webcam resolution — 2560 x 1440
Wi-Fi standard — v7

Design

Design specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Weight 2.16 kg (4.8 lbs) 1.31 kg (2.89 lbs)

Display

Display specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Refresh Rate 120 Hz ProMotion, 1600 nits peak HDR —
Screen Size 16.2 inches Liquid Retina XDR (3456 x 2234) —
Adaptive refresh rate — No
Adobe RGB profile — 76.2%
Ambient light sensor — No
Aspect ratio — 16:10
Coating — Matte
Contrast — 1000:1
DCI-P3 color gamut — 74.6%
HDR support — No
PPI — 162 ppi
Refresh rate — 60 Hz
Resolution — 1920 x 1200 pixels
Response time — 37 ms
Size — 14 inches
Sync technology — No
Touchscreen — No
Type — IPS LCD
sRGB color space — 100%

Performance

Performance specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Cpu Apple M3 Max (16-core CPU: 12P + 4E) —
Gpu Apple 40-core Integrated GPU (Hardware Ray Tracing) —
Ram 36 GB Unified Memory (300 GB/s bandwidth) —
Storage 1 TB PCIe 4.0 NVMe SSD (up to 7.4 GB/s) —

CPU

CPU specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Base frequency — 1.3 GHz
Cores — 12 (2P + 10E)
Fabrication process — 7 nm
Integrated GPU — Arc Graphics (4-Cores)
L3 Cache — 12 MB
Threads — 14
Turbo frequency — 4.3 GHz

Case

Case specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Area — 707 cm2(109.6 inches2)
Colors — Black, Gray
Cooling system — Active
Dimensions — 315.9 x 223.7 x 17.7 mm12.44 x 8.81 x 0.7 inches
Liquid metal — No
Material — Top: AluminumMiddle: Carbon fiberBottom: Carbon fiber
Noise level (max. load) — 47.2 dB
Number of fans — 1
Opening angle — 180°
Screen-to-body ratio — ~80.4%
Side bezels — 7.2 mm
Transformer — No
Vapor chamber — No
Weight 2.16 kg (4.8 lbs) 1.31 kg (2.89 lbs)

Graphics Card

Graphics Card specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
FLOPS — 1.9 TFLOPS
GPU base clock — 300 MHz
GPU boost clock — 1850 MHz
GPU performance — 1.9 TFLOPS
Memory size — System Shared
Memory speed — 5.6 Gbps
Memory type — DDR5
Raster operations pipelines (ROPs) — 16
Shading units (cores) — 512
TGP — 14 W
Texture mapping units (TMUs) — 32

Input

Input specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Backlight — Optional
Key travel — 1.5 mm
Keyboard type — Island
Numpad — No
Surface — Plastic
Windows Precision — Yes

RAM

RAM specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Channels — 1x8 GB
Clock — 5600 MHz
Max. ram size — 64 GB
Total slots — 2
Upgradable — Yes

Sound

Sound specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Audio chip — Realtek ALC3287
Dolby Atmos — Yes
Loudness — ~78.5 dB
Microphones — 2
Power — 2x2W
Speakers — 2.0

Storage

Storage specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo ThinkPad T14 Gen 5
Bus — PCI-E Gen 4.0 (4x)
NVMe — Yes
Storage type — SSD (M2)

Looking for More Comparisons?

Browse all available head-to-head comparisons or select new devices in the comparison hub.

Apple MacBook Pro 16 M3 Max vs MSI Titan 18 HX AI (2026) Apple MacBook Pro 16 M3 Max vs Lenovo Legion 9i Gen 10 (2025) Apple MacBook Pro 16 M3 Max vs Dell XPS 16 (9640) Apple MacBook Pro 16 M3 Max vs Asus ROG Strix SCAR 18 (2026) G835
Browse Laptops Comparisons → Launch Full Comparison Hub →