Apple M5 Pro (18-Core) vs Intel Core Ultra 7 256V
[ VERDICT ]
Winner: Apple M5 Pro (18-Core) (97/100)
Apple M5 Pro (18-Core) leads overall with a score of 97/100 compared to Intel Core Ultra 7 256V (58/100), offering superior measured performance and technical specifications.
Benchmark Performance Comparison
Normalized Lab Scores| Benchmark | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Efficiency | 98.0 Excellent WINNER | 73.0 Good |
| Performance | 100.0 Excellent WINNER | 75.0 Good |
Detailed Technical Specifications
CPU
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Base Frequency (E) | 4.38 GHz | 2.2 GHz |
| Base Frequency (P) | 4.61 GHz | 2.2 GHz |
| E-Cores | 12 | 4 |
| E-Threads | 12 | 4 |
| L1 Cache | 192K (per core) | 192K (per core) |
| Multiplier | 46x | 22x |
| P-Cores | 6 | 4 |
| P-Threads | 6 | 4 |
| Total Cores | 18 | 8 |
| Total Threads | 18 | 8 |
| Unlocked Multiplier | No | No |
| Bus Frequency | — | 100 MHz |
| L2 Cache | — | 2560K (per core) |
| L3 Cache | — | 12MB (shared) |
| Turbo Boost Frequency (E) | — | 3.7 GHz |
| Turbo Boost Frequency (P) | — | 4.8 GHz |
GeekBench v6
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Background blur | 100.3 images/sec | 50.8 images/sec |
| Clang compilation | 262.5 Klines/sec | 67.7 Klines/sec |
| File compression | 2530 MB/sec | 974.9 MB/sec |
| HTML 5 Browser | 738.1 pages/sec | 260.1 pages/sec |
| PDF Renderer | 744.9 Mpixels/sec | 282.1 Mpixels/sec |
| Photo processing | 250.8 images/sec | 105.2 images/sec |
| Ray tracing | 46.5 Mpixels/sec | 14 Mpixels/sec |
| Text processing | 450.7 pages/sec | 298.1 pages/sec |
General
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Codename | Apple M5 | Lunar Lake |
| Instruction Set | ARMv9 | x86-64 |
| Integrated GPU | Apple M5 Pro GPU (20-core) | Arc Graphics 140V |
| Released | March 3, 2026 | September 4, 2024 |
| Type | Laptop | Laptop |
| Vendor | Apple | Intel |
| Model number | — | 256V |
Memory Support
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| ECC Support | No | No |
| Max. Memory Bandwidth | 307 GB/s | — |
| Max. Memory Size | 64 GB | 16 GB |
| Memory Channels | 16 | 2 |
| Memory Types | - LPDDR5X-9600 | - LPDDR5X-8533 |
Package
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Fabrication Process | 3 nm | 3 nm |
| Peak Temperature | 100°C | 100°C |
| Socket | Apple M-Socket | FCBGA-2833 |
| Transistors | 28 billions | — |
| Max. Boost TDP (PL2) | — | 37 W |
| TDP (PL1) | — | 17-37 W (configurable) |
PassMark
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Data compression | 697.9 MBytes/sec | 184.5 MBytes/sec |
| Data encryption | 40.8 GBytes/sec | 14 GBytes/sec |
| Extended instructions | 33.3B Matrices/sec | 15.6B Matrices/sec |
| Find prime numbers | 486M Primes/sec | 191M Primes/sec |
| Floating point math | 186.8 GOps/sec | 58.4 GOps/sec |
| Integer math | 132.7 GOps/sec | 43.2 GOps/sec |
| Physics | 5687 Frames/sec | 1590 Frames/sec |
| Random string sorting | 85.6M Strings/sec | 22.4M Strings/sec |
iGPU
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Execution Units | 320 | — |
| GPU Boost Clock | 1620 MHz | 1950 MHz |
| Integrated Graphics | Apple M5 Pro GPU (20-core) | Intel Arc Graphics 140V |
| ROPs | 80 | — |
| Shading Units | 2560 | 1024 |
| TGP | 28 W | 30 W |
| TMUs | 160 | — |
| GPU Base Clock | — | 600 MHz |
Misc
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Official Site | — | Intel Core Ultra 7 256V official page |
| PCI Express Lanes | — | 8 |
| PCI Express Version | — | 5.0 |
| Technologies | — | - Compute: ABM, ADX, AI Boost NPU 4, BMI1, BMI2, CLMUL, DLBoost 4.0, F16C, SHA, VNNI- Performance: EIST, TBT 3.0, TSX- Virtualization: VT-d, VT-x- Security: RDRAND, TXT, XD bit |
Performance Per Watt
| Specification | Apple M5 Pro (18-Core) | Intel Core Ultra 7 256V |
|---|---|---|
| Blender / Watt | — | 2.35 PPW |
| Cinebench 2024 / Watt | — | 15.7 PPW |
| Geekbench 6 Multi / Watt | — | 290.1 PPW |
| Passmark CPU Mark / Watt | — | 526.3 PPW |
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