Apple M5 Pro (18-Core) vs Intel Core i7 9700K
[ VERDICT ]
Winner: Apple M5 Pro (18-Core) (97/100)
Apple M5 Pro (18-Core) leads overall with a score of 97/100 compared to Intel Core i7 9700K (41/100), offering superior measured performance and technical specifications.
Benchmark Performance Comparison
Normalized Lab Scores| Benchmark | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Efficiency | 98.0 Excellent WINNER | 41.0 Poor |
| Performance | 100.0 Excellent WINNER | 52.0 Below Average |
Detailed Technical Specifications
CPU
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Base Frequency (E) | 4.38 GHz | — |
| Base Frequency (P) | 4.61 GHz | 3.6 GHz |
| E-Cores | 12 | — |
| E-Threads | 12 | — |
| L1 Cache | 192K (per core) | 64K (per core) |
| Multiplier | 46x | 36x |
| P-Cores | 6 | 8 |
| P-Threads | 6 | 8 |
| Total Cores | 18 | 8 |
| Total Threads | 18 | 8 |
| Unlocked Multiplier | No | Yes |
| Bus Bandwidth | — | 8 GT/s |
| Bus Frequency | — | 100 MHz |
| L2 Cache | — | 256K (per core) |
| L3 Cache | — | 12MB (shared) |
| Turbo Boost Frequency (P) | — | 4.9 GHz |
GeekBench v6
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Background blur | 100.3 images/sec | 52.6 images/sec |
| Clang compilation | 262.5 Klines/sec | 63.1 Klines/sec |
| File compression | 2530 MB/sec | 666.4 MB/sec |
| HTML 5 Browser | 738.1 pages/sec | 191 pages/sec |
| PDF Renderer | 744.9 Mpixels/sec | 262.2 Mpixels/sec |
| Photo processing | 250.8 images/sec | 74.1 images/sec |
| Ray tracing | 46.5 Mpixels/sec | 11.3 Mpixels/sec |
| Text processing | 450.7 pages/sec | 182.9 pages/sec |
General
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Codename | Apple M5 | Coffee Lake |
| Instruction Set | ARMv9 | x86-64 |
| Integrated GPU | Apple M5 Pro GPU (20-core) | UHD Graphics 630 |
| Released | March 3, 2026 | October 8, 2018 |
| Type | Laptop | Desktop |
| Vendor | Apple | Intel |
| AMD Equivalent | — | -AMD Ryzen 7 3700X |
| Model number | — | i7-9700K |
| Successor | — | -Intel Core Ultra 7 270K Plus |
Memory Support
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| ECC Support | No | No |
| Max. Memory Bandwidth | 307 GB/s | 41.6 GB/s |
| Max. Memory Size | 64 GB | 128 GB |
| Memory Channels | 16 | 2 |
| Memory Types | - LPDDR5X-9600 | - DDR4-2666 |
Package
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Fabrication Process | 3 nm | 14 nm |
| Peak Temperature | 100°C | 100°C |
| Socket | Apple M-Socket | LGA-1151 |
| Transistors | 28 billions | — |
| TDP (PL1) | — | 95 W |
PassMark
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Data compression | 697.9 MBytes/sec | 207.1 MBytes/sec |
| Data encryption | 40.8 GBytes/sec | 4.6 GBytes/sec |
| Extended instructions | 33.3B Matrices/sec | 18.1B Matrices/sec |
| Find prime numbers | 486M Primes/sec | 51M Primes/sec |
| Floating point math | 186.8 GOps/sec | 35.5 GOps/sec |
| Integer math | 132.7 GOps/sec | 41.4 GOps/sec |
| Physics | 5687 Frames/sec | 878 Frames/sec |
| Random string sorting | 85.6M Strings/sec | 25.6M Strings/sec |
iGPU
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Execution Units | 320 | 24 |
| GPU Boost Clock | 1620 MHz | 1200 MHz |
| Integrated Graphics | Apple M5 Pro GPU (20-core) | Intel UHD Graphics 630 |
| ROPs | 80 | 3 |
| Shading Units | 2560 | 192 |
| TGP | 28 W | 15 W |
| TMUs | 160 | 24 |
| GPU Base Clock | — | 350 MHz |
Misc
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Official Site | — | Intel Core i7 9700K official page |
| PCI Express Lanes | — | 16 |
| PCI Express Version | — | 3.0 |
| Technologies | — | - Compute: BMI1, BMI2, CLMUL, F16C- Performance: Boost 2.0, EIST, TSX- Virtualization: VT-d, VT-x- Security: TXT, XD bit, vPro |
Performance Per Watt
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Blender / Watt | — | 1.41 PPW |
| Cinebench 2024 / Watt | — | 5.7 PPW |
| Geekbench 6 Multi / Watt | — | 88.8 PPW |
| Passmark CPU Mark / Watt | — | 151.7 PPW |
Recent User Tests
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 9700K |
|---|---|---|
| Date | — | Benchmark |
| 📘 2025-01-04(Brian) | — | Cinebench 2024 |
| 📘 2025-02-17(chuckie) | — | Cinebench 2024 |
| 📘 2025-03-29(Bobby) | — | GeekBench |
| 📘 2025-10-22(Texhex) | — | Cinebench 2024 |
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