Apple M5 Pro (18-Core) vs Intel Core i7 14700K
[ VERDICT ]
Winner: Apple M5 Pro (18-Core) (97/100)
Apple M5 Pro (18-Core) leads overall with a score of 97/100 compared to Intel Core i7 14700K (80/100), offering superior measured performance and technical specifications.
Benchmark Performance Comparison
Normalized Lab Scores| Benchmark | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Efficiency | 98.0 Excellent WINNER | 56.0 Below Average |
| Performance | 100.0 Excellent WINNER | 83.0 Very Good |
Detailed Technical Specifications
CPU
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Base Frequency (E) | 4.38 GHz | 2.5 GHz |
| Base Frequency (P) | 4.61 GHz | 3.4 GHz |
| E-Cores | 12 | 12 |
| E-Threads | 12 | 12 |
| L1 Cache | 192K (per core) | 80K (per core) |
| Multiplier | 46x | 34x |
| P-Cores | 6 | 8 |
| P-Threads | 6 | 16 |
| Total Cores | 18 | 20 |
| Total Threads | 18 | 28 |
| Unlocked Multiplier | No | Yes |
| Bus Frequency | — | 100 MHz |
| L2 Cache | — | 2MB (per core) |
| L3 Cache | — | 33MB (shared) |
| Turbo Boost Frequency (E) | — | 4.3 GHz |
| Turbo Boost Frequency (P) | — | 5.6 GHz |
GeekBench v6
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Background blur | 100.3 images/sec | 76.9 images/sec |
| Clang compilation | 262.5 Klines/sec | 189.2 Klines/sec |
| File compression | 2530 MB/sec | 1620 MB/sec |
| HTML 5 Browser | 738.1 pages/sec | 483.7 pages/sec |
| PDF Renderer | 744.9 Mpixels/sec | 547.2 Mpixels/sec |
| Photo processing | 250.8 images/sec | 169.1 images/sec |
| Ray tracing | 46.5 Mpixels/sec | 43.2 Mpixels/sec |
| Text processing | 450.7 pages/sec | 301.5 pages/sec |
General
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Codename | Apple M5 | Raptor Lake Refresh |
| Instruction Set | ARMv9 | x86-64 |
| Integrated GPU | Apple M5 Pro GPU (20-core) | UHD Graphics 770 |
| Released | March 3, 2026 | October 16, 2023 |
| Type | Laptop | Desktop |
| Vendor | Apple | Intel |
| AMD Equivalent | — | -AMD Ryzen 7 7700X |
| Model number | — | i7-14700K |
| Successor | — | -Intel Core Ultra 7 270K Plus |
Memory Support
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| ECC Support | No | Yes |
| Max. Memory Bandwidth | 307 GB/s | 89.6 GB/s |
| Max. Memory Size | 64 GB | 192 GB |
| Memory Channels | 16 | 2 |
| Memory Types | - LPDDR5X-9600 | - DDR5-5600- DDR4-3200 |
Package
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Fabrication Process | 3 nm | 10 nm |
| Peak Temperature | 100°C | 100°C |
| Socket | Apple M-Socket | LGA-1700 |
| Transistors | 28 billions | — |
| Max. Boost TDP (PL2) | — | 253 W |
| TDP (PL1) | — | 125 W |
PassMark
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Data compression | 697.9 MBytes/sec | 688.3 MBytes/sec |
| Data encryption | 40.8 GBytes/sec | 39.8 GBytes/sec |
| Extended instructions | 33.3B Matrices/sec | 40.2B Matrices/sec |
| Find prime numbers | 486M Primes/sec | 210M Primes/sec |
| Floating point math | 186.8 GOps/sec | 133.3 GOps/sec |
| Integer math | 132.7 GOps/sec | 181.7 GOps/sec |
| Physics | 5687 Frames/sec | 2925 Frames/sec |
| Random string sorting | 85.6M Strings/sec | 74.5M Strings/sec |
iGPU
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Execution Units | 320 | 32 |
| GPU Boost Clock | 1620 MHz | 1600 MHz |
| Integrated Graphics | Apple M5 Pro GPU (20-core) | Intel UHD Graphics 770 |
| ROPs | 80 | 8 |
| Shading Units | 2560 | 256 |
| TGP | 28 W | 15 W |
| TMUs | 160 | 16 |
| GPU Base Clock | — | 300 MHz |
Cinebench
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Cinebench 2026 (Multi) | — | 7576 |
| Cinebench 2026 (Single) | — | 668 |
Misc
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Official Site | — | Intel Core i7 14700K official page |
| PCI Express Lanes | — | 20 |
| PCI Express Version | — | 5.0 |
| Technologies | — | - Compute: ABM, ADX, BMI1, BMI2, CLMUL, F16C, SHA- Performance: EIST, TBT 2.0, TBT 3.0, TSX- Virtualization: VT-d, VT-x- Security: RDRAND, TXT, XD bit |
Performance Per Watt
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Blender / Watt | — | 3.6 PPW |
| Cinebench 2024 / Watt | — | 14.9 PPW |
| Geekbench 6 Multi / Watt | — | 162.1 PPW |
| Passmark CPU Mark / Watt | — | 415.6 PPW |
Recent User Tests
| Specification | Apple M5 Pro (18-Core) | Intel Core i7 14700K |
|---|---|---|
| Date | — | Benchmark |
| 📘 2025-10-28(jdr767) | — | Cinebench 2024 |
| 📘 2025-11-04(Rafael Cabrera) | — | Cinebench 2024 |
| 📘 2025-11-10(AdKraemer) | — | Cinebench 2024 |
| 📘 2025-11-15(AdKraemer) | — | Cinebench 2024 |
| 📘 2025-11-24(MiMi) | — | Cinebench 2024 |
| 📘 2026-01-05(MrCoffee) | — | Cinebench 2024 |
| 📘 2026-01-10(Lonewulf32) | — | Cinebench 2024 |
| 📘 2026-06-02(Harley) | — | Cinebench 2026 |
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