Apple M5 Pro (18-Core) vs Intel Core 7 230H
[ VERDICT ]
Winner: Apple M5 Pro (18-Core) (97/100)
Apple M5 Pro (18-Core) leads overall with a score of 97/100 compared to Intel Core 7 230H (61/100), offering superior measured performance and technical specifications.
Benchmark Performance Comparison
Normalized Lab Scores| Benchmark | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Efficiency | 98.0 Excellent WINNER | 65.0 Average |
| Performance | 100.0 Excellent WINNER | 76.0 Good |
Detailed Technical Specifications
CPU
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Base Frequency (E) | 4.38 GHz | 1.8 GHz |
| Base Frequency (P) | 4.61 GHz | 2.5 GHz |
| E-Cores | 12 | 4 |
| E-Threads | 12 | 4 |
| L1 Cache | 192K (per core) | 80K (per core) |
| Multiplier | 46x | 25x |
| P-Cores | 6 | 6 |
| P-Threads | 6 | 12 |
| Total Cores | 18 | 10 |
| Total Threads | 18 | 16 |
| Unlocked Multiplier | No | No |
| Bus Frequency | — | 100 MHz |
| L2 Cache | — | 2MB (per core) |
| L3 Cache | — | 24MB (shared) |
| Turbo Boost Frequency (E) | — | 4 GHz |
| Turbo Boost Frequency (P) | — | 5.2 GHz |
GeekBench v6
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Background blur | 100.3 images/sec | — |
| Clang compilation | 262.5 Klines/sec | — |
| File compression | 2530 MB/sec | — |
| HTML 5 Browser | 738.1 pages/sec | — |
| PDF Renderer | 744.9 Mpixels/sec | — |
| Photo processing | 250.8 images/sec | — |
| Ray tracing | 46.5 Mpixels/sec | — |
| Text processing | 450.7 pages/sec | — |
General
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Codename | Apple M5 | Raptor Lake Refresh |
| Instruction Set | ARMv9 | x86-64 |
| Integrated GPU | Apple M5 Pro GPU (20-core) | No |
| Released | March 3, 2026 | January 7, 2025 |
| Type | Laptop | Laptop |
| Vendor | Apple | Intel |
| Model number | — | 230H |
Memory Support
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| ECC Support | No | No |
| Max. Memory Bandwidth | 307 GB/s | — |
| Max. Memory Size | 64 GB | 96 GB |
| Memory Channels | 16 | 2 |
| Memory Types | - LPDDR5X-9600 | - DDR5-5200- DDR4-3200- LPDDR5-6400- LPDDR5x-6400- LPDDR4x-4267 |
Package
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Fabrication Process | 3 nm | 10 nm |
| Peak Temperature | 100°C | 100°C |
| Socket | Apple M-Socket | BGA-1744 |
| Transistors | 28 billions | — |
| Max. Boost TDP (PL2) | — | 115 W |
| TDP (PL1) | — | 35-45 W (configurable) |
PassMark
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Data compression | 697.9 MBytes/sec | — |
| Data encryption | 40.8 GBytes/sec | — |
| Extended instructions | 33.3B Matrices/sec | — |
| Find prime numbers | 486M Primes/sec | — |
| Floating point math | 186.8 GOps/sec | — |
| Integer math | 132.7 GOps/sec | — |
| Physics | 5687 Frames/sec | — |
| Random string sorting | 85.6M Strings/sec | — |
iGPU
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Execution Units | 320 | — |
| GPU Boost Clock | 1620 MHz | — |
| Integrated Graphics | Apple M5 Pro GPU (20-core) | — |
| ROPs | 80 | — |
| Shading Units | 2560 | — |
| TGP | 28 W | — |
| TMUs | 160 | — |
Misc
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Official Site | — | Intel Core 7 230H official page |
| PCI Express Lanes | — | 28 |
| PCI Express Version | — | 5.0 |
Performance Per Watt
| Specification | Apple M5 Pro (18-Core) | Intel Core 7 230H |
|---|---|---|
| Cinebench 2024 / Watt | — | 17.5 PPW |
| Geekbench 6 Multi / Watt | — | 271.1 PPW |
| Passmark CPU Mark / Watt | — | 545.2 PPW |
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