AMD Ryzen 7 7840U vs Apple M5 Max (40-core GPU)
[ VERDICT ]
Winner: Apple M5 Max (40-core GPU) (97/100)
Apple M5 Max (40-core GPU) leads overall with a score of 97/100 compared to AMD Ryzen 7 7840U (57/100), offering superior measured performance and technical specifications.
Benchmark Performance Comparison
Normalized Lab Scores| Benchmark | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Efficiency | 74.0 Good | 92.0 Excellent WINNER |
| Performance | 67.0 Average | 100.0 Excellent WINNER |
Detailed Technical Specifications
CPU
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Base Frequency (P) | 3.3 GHz | 4.61 GHz |
| Bus Frequency | 100 MHz | — |
| L1 Cache | 64K (per core) | 192K (per core) |
| L2 Cache | 1MB (per core) | — |
| L3 Cache | 16MB (shared) | — |
| Multiplier | 33x | 46x |
| P-Cores | 8 | 6 |
| P-Threads | 16 | 6 |
| Total Cores | 8 | 18 |
| Total Threads | 16 | 18 |
| Turbo Boost Frequency (P) | 5.1 GHz | — |
| Unlocked Multiplier | No | No |
| Base Frequency (E) | — | 4.38 GHz |
| E-Cores | — | 12 |
| E-Threads | — | 12 |
GeekBench v6
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Background blur | 47.5 images/sec | 106.1 images/sec |
| Clang compilation | 82.2 Klines/sec | 271.1 Klines/sec |
| File compression | 1110 MB/sec | 2990 MB/sec |
| HTML 5 Browser | 210.4 pages/sec | 811.7 pages/sec |
| PDF Renderer | 298.4 Mpixels/sec | 764 Mpixels/sec |
| Photo processing | 90.5 images/sec | 303.8 images/sec |
| Ray tracing | 17.5 Mpixels/sec | 47.8 Mpixels/sec |
| Text processing | 250.6 pages/sec | 457.1 pages/sec |
General
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Codename | Zen 4 (Phoenix) | Apple M5 |
| Instruction Set | x86-64 | ARMv9 |
| Integrated GPU | Radeon 780M | Apple M5 Max GPU (40-core) |
| Intel Equivalent | -Intel Core i7 1370P | — |
| Released | May 3, 2023 | March 3, 2026 |
| Successor | -AMD Ryzen 7 250 | — |
| Type | Laptop | Laptop |
| Vendor | Amd | Apple |
Memory Support
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| ECC Support | No | No |
| Max. Memory Size | 256 GB | 128 GB |
| Memory Channels | 2 | 32 |
| Memory Types | - DDR5-5600- LPDDR5x-7500 | - LPDDR5X-9600 |
| Max. Memory Bandwidth | — | 614 GB/s |
Misc
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Official Site | AMD Ryzen 7 7840U official page | — |
| PCI Express Lanes | 20 | — |
| PCI Express Version | 4.0 | — |
| Technologies | - Compute: AVX-512, BMI1, BMI2, F16C, SHA- Performance: Precision Boost 2, SMT- Virtualization: AMD-V- Security: EVP, NX-Bit, SMAP, SMEP | — |
Package
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Fabrication Process | 4 nm | 3 nm |
| Peak Temperature | 100°C | 100°C |
| Socket | FP8 | Apple M-Socket |
| TDP (PL1) | 15-30 W (configurable) | 72 W |
| Transistors | 25 billions | 28 billions |
PassMark
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Data compression | 282.7 MBytes/sec | 689.6 MBytes/sec |
| Data encryption | 17.4 GBytes/sec | 40.8 GBytes/sec |
| Extended instructions | 20B Matrices/sec | 33.4B Matrices/sec |
| Find prime numbers | 79M Primes/sec | 553M Primes/sec |
| Floating point math | 50.9 GOps/sec | 186.1 GOps/sec |
| Integer math | 89.3 GOps/sec | 132.6 GOps/sec |
| Physics | 1245 Frames/sec | 6847 Frames/sec |
| Random string sorting | 33.5M Strings/sec | 84.9M Strings/sec |
Performance Per Watt
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Blender / Watt | 6.65 PPW | 8.1 PPW |
| Cinebench 2024 / Watt | 24.3 PPW | 28.8 PPW |
| Geekbench 6 Multi / Watt | 357.5 PPW | 419.7 PPW |
| Passmark CPU Mark / Watt | 812.8 PPW | 798.1 PPW |
Recent User Tests
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Date | Benchmark | Benchmark |
| 📘 2025-03-15(JP) | Cinebench 2024 | — |
| 📘 2025-08-03(Aaron) | Cinebench 2024 | — |
| 📘 2026-07-03->Apple lover | — | GeekBench |
iGPU
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Execution Units | 12 | 640 |
| GPU Base Clock | 800 MHz | — |
| GPU Boost Clock | 2700 MHz | 1620 MHz |
| Integrated Graphics | Radeon 780M | Apple M5 Max GPU (40-core) |
| ROPs | 32 | 160 |
| Shading Units | 768 | 5120 |
| TGP | 15 W | — |
| TMUs | 48 | 320 |
Cinebench
| Specification | AMD Ryzen 7 7840U | Apple M5 Max (40-core GPU) |
|---|---|---|
| Cinebench 2026 (Multi) | — | 9428 |
| Cinebench 2026 (Single) | — | 734 |
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