AMD Ryzen 7 5700U vs Apple M5 Pro (18-Core)

[ VERDICT ] Winner: Apple M5 Pro (18-Core) (97/100)

Apple M5 Pro (18-Core) leads overall with a score of 97/100 compared to AMD Ryzen 7 5700U (40/100), offering superior measured performance and technical specifications.

Why choose Apple M5 Pro (18-Core):
  • + Higher Efficiency score (98 vs 65)
  • + Higher Performance score (100 vs 46)
AMD Ryzen 7 5700U
AMD

AMD Ryzen 7 5700U

40/100
View Full Specs →
[ WINNER ]
Apple M5 Pro (18-Core)
Apple

Apple M5 Pro (18-Core)

97/100
View Full Specs →

Benchmark Performance Comparison

Normalized Lab Scores
Benchmark measurements and scores across compared devices
Benchmark AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Efficiency 65.0 Average 98.0 Excellent WINNER
Performance 46.0 Poor 100.0 Excellent WINNER

Detailed Technical Specifications

CPU

CPU specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Base Frequency (P) 1.8 GHz 4.61 GHz
Bus Frequency 100 MHz —
L1 Cache 64K (per core) 192K (per core)
L2 Cache 512K (per core) —
L3 Cache 8MB (shared) —
Multiplier 18x 46x
P-Cores 8 6
P-Threads 16 6
Total Cores 8 18
Total Threads 16 18
Turbo Boost Frequency (P) 4.3 GHz —
Unlocked Multiplier No No
Base Frequency (E) — 4.38 GHz
E-Cores — 12
E-Threads — 12

Cinebench

Cinebench specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Cinebench 2026 (Multi) 1943 —
Cinebench 2026 (Single) 393 —

GeekBench v6

GeekBench v6 specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Background blur 32.1 images/sec 100.3 images/sec
Clang compilation 43.4 Klines/sec 262.5 Klines/sec
File compression 504.6 MB/sec 2530 MB/sec
HTML 5 Browser 138 pages/sec 738.1 pages/sec
PDF Renderer 208.6 Mpixels/sec 744.9 Mpixels/sec
Photo processing 55.9 images/sec 250.8 images/sec
Ray tracing 13.2 Mpixels/sec 46.5 Mpixels/sec
Text processing 132.7 pages/sec 450.7 pages/sec

General

General specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Codename Zen 2 (Lucienne) Apple M5
Instruction Set x86-64 ARMv9
Integrated GPU Radeon RX Vega 8 Apple M5 Pro GPU (20-core)
Intel Equivalent -Intel Core i7 1165G7 —
Released January 12, 2021 March 3, 2026
Type Laptop Laptop
Vendor Amd Apple

Memory Support

Memory Support specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
ECC Support No No
Max. Memory Size 32 GB 64 GB
Memory Channels 2 16
Memory Types - DDR4-3200- LPDDR4-4266 - LPDDR5X-9600
Max. Memory Bandwidth — 307 GB/s

Misc

Misc specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Official Site AMD Ryzen 7 5700U official page —
PCI Express Lanes 12 —
PCI Express Version 3.0 —

Package

Package specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Fabrication Process 7 nm 3 nm
Peak Temperature 105°C 100°C
Socket FP6 Apple M-Socket
TDP (PL1) 10-25 W (configurable) —
Transistors — 28 billions

PassMark

PassMark specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Data compression 215.9 MBytes/sec 697.9 MBytes/sec
Data encryption 12.3 GBytes/sec 40.8 GBytes/sec
Extended instructions 13.4B Matrices/sec 33.3B Matrices/sec
Find prime numbers 29M Primes/sec 486M Primes/sec
Floating point math 32.6 GOps/sec 186.8 GOps/sec
Integer math 58.9 GOps/sec 132.7 GOps/sec
Physics 612 Frames/sec 5687 Frames/sec
Random string sorting 23.3M Strings/sec 85.6M Strings/sec

Performance Per Watt

Performance Per Watt specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Blender / Watt 4.83 PPW —
Cinebench 2024 / Watt 19.4 PPW —
Geekbench 6 Multi / Watt 262.5 PPW —
Passmark CPU Mark / Watt 614.8 PPW —

Recent User Tests

Recent User Tests specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Date Benchmark —
📘 2024-11-30(Hp Ireland) Cinebench 2024 —
📘 2026-05-30(Ryan A.) Cinebench 2026 —
📘 2026-07-29(Mike) GeekBench —

iGPU

iGPU specifications comparison
Specification AMD Ryzen 7 5700U Apple M5 Pro (18-Core)
Execution Units 8 320
GPU Base Clock 300 MHz —
GPU Boost Clock 1900 MHz 1620 MHz
Integrated Graphics Radeon RX Vega 8 Apple M5 Pro GPU (20-core)
ROPs 8 80
Shading Units 512 2560
TGP 25 W 28 W
TMUs 32 160

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