AMD Ryzen 7 4800H vs Apple M5 Pro (18-Core)
[ VERDICT ]
Winner: Apple M5 Pro (18-Core) (97/100)
Apple M5 Pro (18-Core) leads overall with a score of 97/100 compared to AMD Ryzen 7 4800H (42/100), offering superior measured performance and technical specifications.
Benchmark Performance Comparison
Normalized Lab Scores| Benchmark | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Efficiency | 61.0 Average | 98.0 Excellent WINNER |
| Performance | 47.0 Poor | 100.0 Excellent WINNER |
Detailed Technical Specifications
CPU
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Base Frequency (P) | 2.9 GHz | 4.61 GHz |
| Bus Frequency | 100 MHz | — |
| L1 Cache | 64K (per core) | 192K (per core) |
| L2 Cache | 512K (per core) | — |
| L3 Cache | 8MB (shared) | — |
| Multiplier | 29x | 46x |
| P-Cores | 8 | 6 |
| P-Threads | 16 | 6 |
| Total Cores | 8 | 18 |
| Total Threads | 16 | 18 |
| Turbo Boost Frequency (P) | 4.2 GHz | — |
| Unlocked Multiplier | No | No |
| Base Frequency (E) | — | 4.38 GHz |
| E-Cores | — | 12 |
| E-Threads | — | 12 |
Cinebench
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Cinebench 2026 (Multi) | 2472 | — |
| Cinebench 2026 (Single) | 300 | — |
GeekBench v6
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Background blur | 37.4 images/sec | 100.3 images/sec |
| Clang compilation | 60.6 Klines/sec | 262.5 Klines/sec |
| File compression | 525.2 MB/sec | 2530 MB/sec |
| HTML 5 Browser | 141.9 pages/sec | 738.1 pages/sec |
| PDF Renderer | 239.3 Mpixels/sec | 744.9 Mpixels/sec |
| Photo processing | 53.7 images/sec | 250.8 images/sec |
| Ray tracing | 15.6 Mpixels/sec | 46.5 Mpixels/sec |
| Text processing | 136.2 pages/sec | 450.7 pages/sec |
General
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Codename | Zen 2 (Renoir) | Apple M5 |
| Instruction Set | x86-64 | ARMv9 |
| Integrated GPU | Radeon Vega 7 | Apple M5 Pro GPU (20-core) |
| Intel Equivalent | -Intel Core i7 11850H | — |
| Released | January 6, 2020 | March 3, 2026 |
| Successor | -AMD Ryzen 7 6800H | — |
| Type | Laptop | Laptop |
| Vendor | Amd | Apple |
Memory Support
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| ECC Support | Yes | No |
| Max. Memory Bandwidth | 68.27 GB/s | 307 GB/s |
| Max. Memory Size | 64 GB | 64 GB |
| Memory Channels | 2 | 16 |
| Memory Types | - DDR4-3200- LPDDR4X-4266 | - LPDDR5X-9600 |
Misc
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Official Site | AMD Ryzen 7 4800H official page | — |
| PCI Express Lanes | 16 | — |
| PCI Express Version | 3.0 | — |
| Technologies | - Compute: BMI1, BMI2, F16C, SHA- Performance: Precision Boost 2, SMT- Virtualization: AMD-V- Security: EVP, SMAP, SMEP | — |
Package
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Fabrication Process | 7 nm | 3 nm |
| Peak Temperature | 105°C | 100°C |
| Socket | FP6 | Apple M-Socket |
| TDP (PL1) | 35-54 W (configurable) | — |
| Transistors | — | 28 billions |
PassMark
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Data compression | 265.5 MBytes/sec | 697.9 MBytes/sec |
| Data encryption | 15.1 GBytes/sec | 40.8 GBytes/sec |
| Extended instructions | 16.8B Matrices/sec | 33.3B Matrices/sec |
| Find prime numbers | 33M Primes/sec | 486M Primes/sec |
| Floating point math | 36.9 GOps/sec | 186.8 GOps/sec |
| Integer math | 63.2 GOps/sec | 132.7 GOps/sec |
| Physics | 737 Frames/sec | 5687 Frames/sec |
| Random string sorting | 28.7M Strings/sec | 85.6M Strings/sec |
Performance Per Watt
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Blender / Watt | 2.81 PPW | — |
| Cinebench 2024 / Watt | 11.4 PPW | — |
| Geekbench 6 Multi / Watt | 135.3 PPW | — |
| Passmark CPU Mark / Watt | 331.8 PPW | — |
Recent User Tests
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Date | Benchmark | — |
| 📘 2025-01-08(Secondoff3471) | Cinebench 2024 | — |
| 📘 2025-03-04(Smothy) | Cinebench 2024 | — |
| 📘 2025-05-12(Lee) | Cinebench 2024 | — |
| 📘 2025-06-03(Tommy) | Cinebench 2024 | — |
| 📘 2026-02-28(Kaismeer) | Cinebench 2026 | — |
iGPU
| Specification | AMD Ryzen 7 4800H | Apple M5 Pro (18-Core) |
|---|---|---|
| Execution Units | 7 | 320 |
| GPU Base Clock | 300 MHz | — |
| GPU Boost Clock | 1600 MHz | 1620 MHz |
| Integrated Graphics | Radeon Vega 7 | Apple M5 Pro GPU (20-core) |
| ROPs | 8 | 80 |
| Shading Units | 448 | 2560 |
| TGP | 15 W | 28 W |
| TMUs | 28 | 160 |
Looking for More Comparisons?
Browse all available head-to-head comparisons or select new devices in the comparison hub.